Apple in the AM

Just to add to my last post, I want to include a host of fruits that can act as an added substitute to drinking water when you wake up in the mornin'. You don't need much.  For most of these, having one is enough and for the smaller fruits, a handful is just fine.

• Apples (green preferred)

• Oranges

• Grapefruit

• Plums

• Peaches

• Tangerines

• Grapes

• Blueberries

• Rasberries

• Strawberries

• Pineapple

• Cantaloupe

Don't forget to take a look at my previous posts for my story on getting fit and still eating pizza...

Happy Thanksgiving!!

& Black Friday to some... try not to die.