ImFAT

A series on how to get your fat ass in shape, like I did.
LAZYfitness TIP of the Week: "Make the time to prepare fresh food. Make the time for exercise and for a good rest. You always have time for yourself if you choose to make it.

Monday, December 13, 2010

Minus the Coke

LAZYfitness Sidenotes:

Drop the soda.  You DO NOT NEED it, no matter what "it" tells you.  I'm not sure about 'cold-turkey,' but slowly substitute times you would drink it with water or natural juice.  You'll feel much more awake, longer, and your body will naturally reject the option for soda after a short period, which means NO forcing the issue.

BONUS post will be Wednesday Dec 29th.  Part 5 of the ImFAT series will post MONDAY JAN 3rd.  If you missed any of my previous posts, check'em out!